Boot Camp @ Siyakhana

On hearing the name ‘Siyakhana’ one would most probably think of freshly harvested produce that is grown in an organic environment. And though this is precisely what Siyakhana does, it actually achieves a whole lot more. Essentially, Siyakhana promotes healthy and...

Siyakhana-Bezuidenhout Park ‘Parkrun’

Parkrun: it’s a buzz word that seems to be doing the rounds amongst fitness fanatics and health enthusiasts. But what exactly is a ‘parkrun’? A parkrun is a free, monthly 5km timed run that is open to everyone and that is organised in a safe and pleasant environment....